chinese medicine weight loss
Take 1 Min BMI Quiz Select your gender: Take 1 Min BMI Quiz Select your gender: Take 1 Min BMI Quiz Select your gender: Chinese Herbs for weight loss: a holistic approach to shave your metabolism Alternative method of slide down Alternative method of slipping There are many different people in the world, with their own problems, dreams and goals. And they all try to reach their goal using different means. Take, for example, . Some people opt for more conventional and scientifically tested methods, while some are not strange to experiment with alternative weight loss approaches. Chinese herbs may not be the first thing you conjure when someone mentions the diet, but combine them with regular s and may go a long way. If you have not heard of the use of Chinese herbs for weight loss, you may be asking how it works and getting rid of whether they are really an effective weight loss tool or not. The answer to all these questions you will find in this article, along with information about which Chinese nutritional habits can be highly effective to help you achieve your goal. The effects of Chinese herbsThe effects of Chinese herbs The use of Chinese herbs for medicinal purposes occurred as part of traditional Chinese medicine (), which dates from ancient times, and today gained more popularity among Western countries (, ). Along with other treatment methods, it is believed that Chinese herbs can help with (): Such potential healing and strengthening effects can be achieved due to a combination of certain herbs, which together promote a perfect balance. Every Chinese herb has its own role and function. Although Western medicine is used separately, as a complementary medicine, to treat certain symptoms or side effects of medicines, or to promote the prevention of certain diseases, traditional Chinese medicine creates formulas, which focus on healing and strengthening certain organs, therefore in general having a more important role (). The best Chinese herbs to lose weightThe best Chinese herbs to lose weight If you track the health problems of the Chinese throughout history, you will notice, that being overweight and obese was never at the national level of concern. However, there were always Chinese herbs for weight loss. As time passed, and the fame of traditional Chinese medicine spread throughout the world, the new formulas began to appear. As we have mentioned above, such formulas include different herbs, each with its own purpose and function. Combined, they promise to help you reduce the collapse by increasing your metabolism, improving your digestion, reducing your appetite and prolonging the sensation of satiation. To create a custom formula, consult a specialist. However, you do not necessarily need to use a combination of Chinese herbs for weight loss in a form of medication, you can also use some of the components separately, to increase your weight loss results. Here are the most popular ingredients of traditional Chinese medicine for weight loss: GingerGinger Ginger has been in use around the world for a long time, and some people may not know that this herb has a Chinese origin. It is very popular in bakery, like a spice in dishes, in tea, as a natural remedy for a wide range of diseases, etc. Some studies suggest that ginger promotes weight loss by increasing its metabolism and inducing fat burning processes, while reducing its appetite and reducing fat absorption (). Read more: GinsengGinseng Another popular Chinese herb, ginseng, is often used in cosmetics and pharmacists. There are different types of ginseng, such as Chinese, Korean and American. It is an essential part of traditional Chinese medicine, since it has a litany of properties that promote health. Studies suggest that you can also increase metabolism and promote weight loss (), but this issue requires more research. CinnamonCinnamon Not many people know that cinnamon is also of Chinese origin, and the first mention of this spice dates from 2800 BC. It not only gives bakery products that nice sweet aroma, but people also use it in traditional Chinese medicine as a health booster and a weight loss supplement. It is rich in antioxidants and potentially effective in helping control blood sugar levels. Its slimming properties can come from its ability to reduce hunger and appetite (). Lotus SeedLotus SeedNot as popular in the world as the previous three herbs, the lotus seed is widely used in China and in traditional Chinese medicine. You can often find that grass in soups, teas and sodas. As a remedy, it goes in a formula with other herbs that increase metabolism, and can improve the function of the spleen and kidneys, and help relieve diarrhea. The most important thing is that lotus seeds are filled to the edge with fiber, calcium, phosphorus and potassium, adding a healthy digestion. Hawthorn Berries Hawthorn Berries Another herb that is not so widespread, which is a common ingredient in traditional Chinese medicine is awthorn berry. They are used as an addition to sweets, teas and baked sweets. Hawthorn berries are very agrias and are generally used as a means of reducing indigestion and heart acidity. Because of these properties, they can often be found in Chinese weight loss formulas. BetterMe app is an infallible way to go from zero to a weight loss hero in a safe and sustainable way! So what are you waiting for? Goji berries, also known as wolves, have been in use for at least 3,000 years. Today they come mainly in dry form and are used in teas and various dishes. As a remedy it is believed that goji berries promote kidney health and improve longevity. It contains antioxidants and fiber that promote healthy digestion and vision. RootLicorice Root This sweet grass goes in a lot of different tonics and formulas, such as a "harmonizer", regulating and alleviating bitterness and helping the medicine down. It is also thought that licorice promotes proper digestion, eliminates heat, helps in swelling, itching and redness, and reduces skin rashes. If you are planning to get a Chinese herbal weight loss formula, there is a great possibility, which will include the root of the licorice. Aged Mandarin PeelAged Mandarin Peel You can use this herb in teas, such as savoring in soda and sweet baked products. Mandarin heels with solar drip act as a heating agent, designed to improve their spleen and stomach functions. As tangerine itself, they are a great source of , and they even contain higher concentrations of that antioxidant, which means they do a great job in fighting against harmful free radicals. Mung BeansMung Beans These small pulses are regular in soups, pastas and congee. Traditional Chinese medicine uses them for their ability to detoxify the body, drive heat and add moisture. Mung beans are full of nutrients, including fiber, potassium, magnesium, folate and vitamin B6, which promote, improve bowel movements and proper digestion. Risks of using Chinese herbs for weight lossWeight lossWeight loss risksDespite its positive effects, traditional Chinese medicine along with Chinese herbs is not completely risk-free. Numerous research shows that some components can be toxic, and some Chinese herbal products are contaminated with incorrect herbs, undeclared plants or animal material, some of which resulted in organ damage, drugs (blood warfarin, nonsteroidal anti-inflammatory agent dilofenac, and others), heavy metals, pesticides and sulphites, which could cause severe allergic reactions, or weight (she never buys). Some formulas may contain components, which were not mentioned on the label. If you think it's not a big problem and it can't be as dangerous, think about it as medications, which often occurs as. Imagine that you are purchasing vitamin supplements in a pharmacy, and contain particles of another medication, which induce diarrhea, nausea, or increase blood pressure. And now imagine the reaction of your body to a consistent intake of those vitamin supplements, especially if you already suffer from high blood pressure. So you can never be sure if those formulas are what they should be, or if they pose a threat to your health and well-being. Read More: Chinese Weight Loss Secrets and Slim Weight Loss Chinese Secrets If you don't want to risk your health, but you still want to cut a couple inches, don't despair, as Chinese grass formulas are not the only thing that promotes weight loss in Chinese people. If you know some facts about East Asian culture, you probably realized that countries such as Japan, South Korea and China have a very low obesity rate. As of 2016, the percentage of adults overweight in both sexes was about 27 per cent in Japan, 30 per cent in South Korea and 32 per cent in China (), and the percentage of obese adults was 4.3 per cent in Japan, 4.7 per cent in Korea and 6.2 per cent in China. In comparison, the same year, the percentage of people suffering from obesity in the United Kingdom reached about 27 per cent, while in the United States this number reached 36 per cent (). Now that you know that, you probably wonder how they support that level, and what helps them stay thin. One of the main factors is their and the way they eat. Therefore, if you want to reduce the Chinese style without consuming any suspicious remedies, you should try the following: Eat slowly and chew your food Eat slowly and chew your food This will promote proper digestion and add to the prolonged feeling of satiety. This will promote proper digestion and add to the prolonged feeling of satiety. Eating a greater variety of foods, but in small portions Your food should consist of a main dish (soup, rice, noodles, etc.), and a variety of side dishes that include vegetables (empty and fermented) and legumes. Eat hot foodsThe constant consumption of cold foods is thought of Chinese culture to compromise digestion and stop the weight loss process. Try to eat more cooked hot food, or add some warming spices, such as ginger, hot pepper or cardamom. Replace cold drinks and water with ambient temperatures or hot drinks Do not eat lateAccording to the Chinese clock, you must consume the heaviest food before 12pm. The last one-day meal goes before 18:00. Eat when you're hungry If it's time to eat, but you're not hungry, don't make yourself eat just because you think you should. Eat only when you feel the need to. Strengthening your liver, kidney and splendor These organs play a huge role in the weight loss process, and their proper functioning is paramount. Do this by eating a healthy diet, staying well hydrated and using only alcohol in moderation. Conclusion For some people weight loss is easier, while others can fight for months without any weight change. That's why sometimes people start looking for alternative weight loss methods. One of these methods is Chinese herbs. There are many different herbs in traditional Chinese medicine, each with its own purpose and effect. They are usually combined in herbal formulas, which are believed to treat certain health conditions, promote general well-being and help in weight loss. And although you can use some Chinese herbs for weight loss, it might not be completely safe. They may contain elements that are not mentioned on the label. That's why, if you want to lose weight with the help of Chinese traditions, try to follow the above recommendations. However, make sure to consult your doctor before making changes to your nutrition, or start taking any new dietary supplement, including Chinese herbs for weight loss. If you want your weight loss plan to be efficient, don't forget to do some exercise on a regular basis. Take a look at this full 20-minute body training at home. DISCLAIMER:This article is intended for general information purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be based on making decisions of any kind. Any action you take on the information presented in this article is strictly at your own risk and responsibility! There are no related posts. N. MidlandNikki is an experienced writer who specializes in nutrition, weight management and general health. Due to his personal struggles with weight in the past, he has also developed a great interest in fitness and exercise. Nikki believes that since he started playing sports, not just his body, his whole life has changed drastically for the better. Nikki has a great passion to help people achieve their weight loss goals. She stands firm in her belief that facing challenges is the only way to become a better version of yourself that is why she urges her readers to never give up. K. Fleming I am a registered dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience in performing systematic reviews and evaluating scientific literature as well as a graduate student and later to report my own evidence-based practice as RD. I am currently based in Lusaka, Zambia after my Peace Corps service was short due to the COVID-19 pandemic and looking for some meaningful work to do while I discover the next steps. This would be my first independent project, but I'm a diligent worker and I'm very accustomed to independent and self-motivated work. Kristen Fleming, MS, RD, CNSCAdd comment Name * Email * Website Save my name, email and website in this browser for the next time you comment. Captcha ♪ Captcha Read this now When you think about walking to lose weight, many of us will automatically set a challenge to walk 10000 steps a day. There's nothing wrong with this. But you've considered that a weight loss of 20000 steps a day...Weight loss is not a walk in the park. It's quite difficult and sometimes it can be a nightmare. The process of shedding pounds is gradual and requires a combination of exercises with the right diet. While the diet... The beginning of the year marks a new beginning, characterized by new resolutions, larger plans and strategies to achieve a set of objectives. According to Statista's findings, most people decide to eat healthier, exercise...One of the most common complaints among women is the weight gain. Although some want to gain weight, most women want to shed pounds and keep their body weight ideal. The key to weight loss is to keep...Millions of people are on an offer to find some "younger method" that would help achieve weight loss as quickly as possible. Luckily, there's no shortage of weight loss diets and training plans out there, so you're forced to... Do you have a wedding, event, or a weight loss period that comes up and is moving to find how to lose 30 pounds in 2 months? In this article, we will face how to lose weight fast and naturally and we will be... Aren't you sure how to lose 20 pounds? Are you looking for dietary and exercise tips to help you navigate this new trip you are on? Read on to find out what you can do to help you achieve your goals. How long? Can you lose 30 pounds in 30 days? Weight loss is something that many of us struggle with. Whether you're losing weight to improve your health, increase your useful life, or just so you can fit into that new dress or pair of... Are you ready to override those calories and waste your excesses at once for all? This weight loss training plan for beginners is the best invented for sustainable and effective weight loss. It's not... At the beginning of a new year, people write their resolutions, and lose weight is usually on the list for so many people. Everyone wants to be supported and appropriate and avoid the many health complications that come with... Related ArticlesFill The Form and Get Free "28 Day Keto Challenge" BookBetter All rights reserved. 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